Battle of the Heang's

In Penang there are a few cake shops that makes a similar biscuit. There is Him Heang and Ghee Heang and I think there is also Kim Heang.

By the beach sipping cocktail in Penang

Indian Restaurant opposite Corpthorne Orhird Hotel in Tanjung Bungah

Fried bitter gourd

Fried squid
Masala chicken

Punjabi chicken- very nice and my first time trying this dish.

Mutton curry.

Deputy Chief Minister of Penang giving his opening address at Soroptimist International 8th Biennial Meeting

The Deputy Chief Minister of Penang, Professor Dr Kanamsamy 

Playground by Lego at Terminal 3 Beijing Airport

Rest Perlama Seafood (Jalan Tangki off Jalan Kem in Klang)

At the front of the restaurant.

Seaweed, taufu and fish ball soup.

Assam curry fish.

Fried egg with turnip.

China in Space

As you enter into Terminal 3 in Beijing Airport, you will see a display of China's first walk in outer space.

Corn bisquits

Saw this shop in Beijing. The yellow cakes are made from corn and a Hebei delicacy.

I tried it but could not even swallow a single bite.

Fussy Eater & Friends

If you are on facebook, please do join the group "Fussy Eater & Friends". Give us your ideas, input and view points.

I hope this will be a useful forum for parents to share and discuss tips on how to get their kids towards healthier eating.

Live interview on NTV7 - How to get your child to eat veggies?

Dochen Bonemax

I recently got this product approved in Malaysia.


The omnipotent vitamin

Vitamin K has been known as the coagulation vitamin, because of its role in the blood-clotting process. However, research over the last few decades has shown that the role of K Vitamins – and natural Vitamin K2, the menaquinones, in particular – has been greatly expanded. Of note, K Vitamins activity outside the liver is required for calcium utilization, the key factor in maintaining both bone and cardiovascular health.

Vitamin K2 helps to activate vitamin K-dependent proteins responsible for healthy tissues. In bone, it activates osteocalcin, a protein required to bind calcium to the mineral matrix, thus strengthening the skeleton. In circulation, Vitamin K2 participates in carboxylation of Matrix Gla Protein (MGP), the most potent inhibitor of arterial calcification known, lowering the risk of vascular damage.

As the scope of research expands other new functions, crucial to our wellbeing, are now emerging. The latest studies have not only confirmed Vitamin K2’s positive function towards osteoporosis and cardiovascular diseases, but also revealed new and exciting applications, including the activity of vitamin K and Alzheimer's disease, a variety of cancers, the incidence and severity of varicose veins, skin aging and others.

Papaya Dessert in Guangzhou

This is a beautiful papaya dessert.

The natural sugar from the papaya will simmer into the seaweed soup you see within the papaya.

Fussy Eater & Friends at Tropicana Medical Centre