Nutritional Beverages

Fruit/vege drinks with fiber and prebiotic



Adult drinks



Kids drinks

Kuih Lapis

This Indonesian layer cake (kuih lapis) was hand carried from Indonesia by a friend. A bit oily but very nice.

Kuih lapis is a Dutch-Indonesian layered cake. It was developed during colonial times in the Dutch East Indies and may have been based on Dutch cake recipes using local ingredients.

IBE 2010 - see you there as we will be there

Lunch at Raju's (next to La Salle PJ)

a bird



fish



ikan tengirri

Salted Chicken in Theatre Street (Ipoh)

There were heaps of people queuing up to but salted chicken in this shop. I bought one but found it rather salty.

Talk in Ipoh, Tower Regency Hotel

About 30 plus pharmacists came to my talk on a Sunday afternoon.

Famous bean sprout chicken in Ipoh

Today I had lunch at "Lou Wong", a famous shop for Bean Sprout chicken.



Lovely bean spouts (small and fat and taste much better than KL bean spouts)



The chicken is really yummy. Something with the sauce that makes it special.



Cellophane noodles



Kum kuat drink



Meat balls

New joggers

I tried this Nike Luminate (newest shoes) but found that it was not too springy.




In the end I bought this Nike Cushion as it had more cushion for my 88kg body

Bottled at 5100 meters

There is a beautiful legend that goes to all directions along with the footsteps of Tibetan nomads. In the quiescent Donggula Mountains, at the bottom of the mysterious Crystal Palace, there lies a sea of amrita. Who says that myth never appeals to science? Ten years of persistent reconnaissance and ten years of measuring and calculation eventually brought the Chinese Academy of Engineering to announce that in the faultage at the southern foot of Nianqing Donggula Mountains, there was found a holy and nectar-like glacier mineral water source.



Altitude 5100 height means high quality

Good source is essential to good water quality. The plateau low-land in Nianqing Donggula Mountains, Tibet, 5100 meters above the sea level, forms the source of 5100 Tibetan Glacial Mineral Water. Water of age in primitive areas, with low deuterium, alkalescence, and high activity, interprets perfectly the connotation of “water of life”. It is an essence of Nature, from the plateau and is impeccable even worldwide. Its superior quality is simply born with.

Pre-historic glacier is a blessing from the heaven, whose purity and sweetness is incomparable.


Just like fine wine, fine water takes time to mellow with a sweetness that simply permeates. 5100 Tibetan Glacier Mineral Water drinks smooth, sweet and cool. People couldn’t help exclaiming the Quaternary Period was indeed generous and heroic. Tectonic movement in the Tibetan plateau made the heroic Donggula glacier. A seed of water was planted in the mystery of the land, which, quietly, grows and blooms in the entirety of limitless time and wild space, forming a glacier mineral water that is unique in today.

Password to Health: Active Water of Molecular Grouping Smaller than 80Hz

It is a universal knowledge that first life on earth came from water. Water is the source of all life on earth. Water does not exist in the form of a single molecule. It is a molecular grouping composed of numberless molecules. Generally speaking, water is a molecular group made up of at least ten water molecules, named big molecular grouping, like rain water, lake water, running water, purified water and steamed water, etc.. Natural small molecular grouping water has five to eight molecules in each group. Water likes this is formed only in rare conditions, and therefore is found only in a few places in the world. 5100 Tibetan Glacial Mineral Water flowing from the 5100 meters altitude of Nianqing Donggula Mountains, Tibet is exactly this type of water.

Eight Years’ Subterranean Flow Brings Up Rare Minerals.


Each drop of 5100 Tibetan Glacial Mineral Water had flowed underground for over eight years before they sprang up through the stratal faultage. Honing of rocks that are thousands years old and sharp sands, through which the water permeates, endows the water with a unique sweetness and softness.

The test of time also gives each drop of the water a rich connotation. Minerals like lithium, strontium, metasilicic acid are rich. Actually the product is among the few that contains all of the minerals and exceeds state criteria across the country. Besides, it is also rich in zinc, bromine, iodine and many other microelements that are very good for human body. 5100 Tibetan Glacial Mineral Water thus becomes an un-duplicable life-water, providing human body with active energy.

Bottled at the Source, the Quality Is Guaranteed to Be the Same

How the quality of each bottle is guaranteed to have the same quality as that of the source? How each bottle retains natural original flavor and nutrients? The glacial mineral water base, the producer of 5100 Tibetan Glacial Mineral Water, the high altitude in the world, introduces from Germany the most advanced Krones AG racking machine and insists on bottling the water at the height of 5100 meters. Real time monitoring around the clock makes sure that each bottle has the purity and naturalness of the source water.

Phone spoilt

My Nokia N95 that I have used for 5 years is spoilt. Most of the pictures I post here are taken by that phone.

Hopefully I can get it fixed as I hate to change phones. Friends asked me to get a Blackberry, but I have decided if I cannot get my N95 fixed I will buy back the same phone. I can sms and do things on my N95 with my eyes closed, but with the Blackberry I have to slowly poke here and there and it takes 3 times longer for me to send a simple sms.

Lunch at friend's place

My friend Mus' who just came back after 16 days in Saudi (went for umrah) with his head shaven.



Raisins from Medina.



Assorted dates (kurma) from Medina



Cashew nuts from Medina



Home cooked chicken, recipe from Kedah (really yummy!)



Fish curry.



Veges

Hand carried gift from Taiwan - beautiful packaging

This Glenfiddich is apparently RM90 equivalent. A lot cheaper than Malaysia and nicer packaging with 2 glasses.

Sin Chew ad today

My write up on krill oil in today's Star

Krill Oil and Green Lipped Mussel Oil advertisement in The Star

Newspaper ad on krill oil and Green Lipped Mussel Oil



Books in 3 languages for consumers



Watch out for my write up on Krill Oil in tomorrow's The Star Paper.

Talk in Gurney Hotel, Penang

There was abut 50 pharmacist and doctors that turned up for my talk on a Sunday afternoon.

The Maha Klinik in Alor Setar

This clinic used to be Tun Mahathir's clinic. It was beside the hotel that I was giving a talk.

Alor Setar talk to doctors and pharmacists

4th Uncle's CNY bash

My uncle had his CNY bash at Rasa Sayang Restaurant in Crystal Crown Hotel



The guy in the blue shirt is Soon Kor (founder of Rasa Sayang chain and super cook).



This dish is superb. It is called 盆菜。It cost RM388 for this dish. During CNY eve dinner we had it for family reunion dinner but our version didn't taste nice, but this was simply superb.



Yes, yee sang again for ???time (lost count)