摇滚的客家山歌 Simply love this song and learning it

Dochen milk at MotherBaby chain stores

The International Kapas-Marang Swimathon 2011

At minute 4.55 you will see a guy with no arms, Zhariff Afandi. He actually completed the 6.5km swimathon in Terrenganu. I am training fo the KL marathon this year, next year maybe I will try this 6.5km swim.

Forest Reserve Institute Malaysia

My first run in FRIM. Much slimmer now aren' I?

Friesian cows

With some Freisian cow soft toys we are giving away with Dochen Milk promotion. The Friesian breed is the best cow for dairy.

KL marathon here I come!

I am registered for the KL marathon June 24th. Yes the full 42km and not the 21, 10 or 5km. Well my last pair of runners are well worn and has done its time. I got this pair of Brooks Glycerin at the Running Lab, Tropicana City Mall. Go there and there is a guy called Chong who will diagnose your running gait on a treadmill and the type of feet you have before recomending a type of shoe to you.