Second time training at Taman Tasik Permaisuri

In the photo I look the slimmest but am the heaviest still. Azmir lost 7kg and is below 80kg (?77kg) while Simon lost 4 kg and is 80kg, while I am 85.5kg. When will I be 80kg and below? :-(.

Swimming with Bilateral Breathing

Since yesterday was a public holiday, I tried to breathe every 3rd stroke. I could barely do a lap. I did like 12 laps (3 pulls: 1 breath) but had to stop after each lap.
If I breathe my usual every 2 strokes I can easily swim nonstop 30 laps no sweat.

Dochen Milk @BabyCity chain stores

After Qing Ming today

清明时节雨纷纷，路上行人欲断魂。借问酒家何处有，牧童谣指杏花村. This is a poem written by Du Mu, a poet from the Tang Dynasty.

鸡窝包

If you are in Bandar Puteri, Puchong drop by Restoran Clan and try this bun. Really yummy!

Mr. Hunk

Everyone had a title. I was given the title Mr.Hunk : Thot they will give me the title Mr.Belly Extra :-).

GH5 charity run and dinner

Running clinic at Taman Tasik Permaisuri for KL marathon

We were given 90mins to see how far we could run. 2 weeks ago we were given 80mins at a different park.