Afterburn

Doing 60 min runs do not burn fat. I have been running for years but gain weight.

There is no afterburn with jogging

The best way to burn fat is resistance training (weights) and High Intensity Interval Training (HIIT) like skipping and sprinting. Great after burn!! 

Skip 45 seconds rest 45 seconds (repeat 10 times), then go run 5km ( sprint 70meters, jog 150-200 meters, sprint 70 meters and repeat).

Getting back into shape

Since April 20, 2015 I have lost 4.5kg (5 weeks). 3.5kg more to go down

Stanchart KL Marathon 42.2km, here I come!!! Yes, will run it hopefully under 5 hours!!!!