Are You Eating Right For Your Joint? Rheumathoid Arthritis - Omega 3 fish oil

Many double-blind trials have shown that omega-3 fatty acids in Fish oil, called EPA and DHA, help relieve symptoms of RA. The effect results from the anti-inflammatory activity of Fish oil. Many doctors recommend 3 grams per day of EPA and DHA; this amount is commonly found in 10 grams of Fish oil. Positive results can take three months to become evident.