Wednesday, June 25, 2008

Persimmons

Last week I bought a box of persimmons as I love to eat them.
The last few had started to go soft.

My sister put the "about-to-rot" persimmons in the freezer as she noticed in Korea they have frozen persimmons for dessert. What turned out to be was very nice persimmon ice-cream frost-ball. It was very nice!





Persimmons contain significant concentrations of dietary fiber, minerals and phenolic compounds - all instrumental in fighting atherosclerosis, a leading cause of heart disease, heart attacks and stroke.

Persimmons are also rich in sodium, potassium, magnesium, calcium, iron and manganese.

According to Shela Gorinstein, Ph.D., a research associate with the department of medicinal chemistry in the School of Pharmacy at the Hebrew University of Jerusalem in Israel, eating one medium-sized persimmon (about 100 grams) a day is enough to help fight atherosclerosis.

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