Yun Nam cuisine in Guangzhou

These are some old photos I had not posted.

Soup broth

Snake meat dipped in a soy sauce

The snake bones which you don't eat

Snake meat- filleted

Duck and pork

Now 90kg again

Been busy of late and had not done much exercise. Plus right arm been sore so I have not swam much

Second time training at Taman Tasik Permaisuri

In the photo I look the slimmest but am the heaviest still. Azmir lost 7kg and is below 80kg (?77kg) while Simon lost 4 kg and is 80kg, while I am 85.5kg. When will I be 80kg and below? :-(.

Swimming with Bilateral Breathing

Since yesterday was a public holiday, I tried to breathe every 3rd stroke. I could barely do a lap. I did like 12 laps (3 pulls: 1 breath) but had to stop after each lap.
If I breathe my usual every 2 strokes I can easily swim nonstop 30 laps no sweat.

Dochen Milk @BabyCity chain stores

After Qing Ming today

清明时节雨纷纷，路上行人欲断魂。借问酒家何处有，牧童谣指杏花村. This is a poem written by Du Mu, a poet from the Tang Dynasty.

鸡窝包

If you are in Bandar Puteri, Puchong drop by Restoran Clan and try this bun. Really yummy!

Mr. Hunk

Everyone had a title. I was given the title Mr.Hunk : Thot they will give me the title Mr.Belly Extra :-).

GH5 charity run and dinner

Running clinic at Taman Tasik Permaisuri for KL marathon

We were given 90mins to see how far we could run. 2 weeks ago we were given 80mins at a different park.

摇滚的客家山歌 Simply love this song and learning it

Dochen milk at MotherBaby chain stores

The International Kapas-Marang Swimathon 2011

At minute 4.55 you will see a guy with no arms, Zhariff Afandi. He actually completed the 6.5km swimathon in Terrenganu. I am training fo the KL marathon this year, next year maybe I will try this 6.5km swim.

Forest Reserve Institute Malaysia

My first run in FRIM. Much slimmer now aren' I?

Friesian cows

With some Freisian cow soft toys we are giving away with Dochen Milk promotion. The Friesian breed is the best cow for dairy.

KL marathon here I come!

I am registered for the KL marathon June 24th. Yes the full 42km and not the 21, 10 or 5km. Well my last pair of runners are well worn and has done its time. I got this pair of Brooks Glycerin at the Running Lab, Tropicana City Mall. Go there and there is a guy called Chong who will diagnose your running gait on a treadmill and the type of feet you have before recomending a type of shoe to you.

CNY run at Ara Damansara

Anyone for a cempedak?

my uncle's cempedak harvest

Finally a dragon dance

This is a dragon year so must have dragon and not lion dance. Uncle Boon Keat got it right at his Dialog Group's open house at Sime Darby Convention Center.

Buddha's palm -?fruit or plant

I saw this fruit or plant called Buddha's palm when I visited my uncle's house during Chinese New Year. Notice there are many finger-like projections. The belief is that the fingers will grasp prosperity for the owner while the other fruit will hold tight to what wealth you already possess.

Legendary Amazon Official Trailer

Watched this show yesterday starring Cecelia Cheung and Richie Jen.

Lan Kwai Fong 喜愛夜浦 2011

Lan Kwai Fong is the famous party place in Hong Kong strewn with pubs and clubs and a hang out for celebs etc. I watched this movie which tries to paint what life is like at Lan Kwai Fong

Dinner party with only fruits

First time I was invited to a dinner party where there were only fruits





Heaps of D24 durians (few baskets) and rambutans and mangosteen



7 tables