GOOD FATS:
Fats have a terrible reputation. In this era of low-fat foods and fat-free diets, the crusade against fats has almost gone mad. Even my uncle dare not take omega fish oil as he says it gas so much "oily fats" to me in Chinese.
Oil rich fats such a s nuts, seeds and fish are good. These oil rich foods contain healthy fats which are necessary for aiding weight reduction, lowering cholesterol, enhancing immunity and nourishing the reproductive organs, skin, hair and bone tissues.
These are good fats, vitally important and necessary for life itself. And these fats help you metabolise fat. They are so important they are called essential fatty acids (EFAs).
Your body cannot make EFAs, so you must get them through the foods you eat. Perhaps they should be called essential healthy acids. They are found in flax seeds, sunflower seeds, sea vegetables and fish
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