GOOD CARBS:
These are carbs without the added sugar: for instance, fruits, vegetables, grains and rice. These healthy carbohydrates (called complex carbohydrates) contain naturally occuring sugars that the body can easily and slowly metabolize for balanced brain fucntion, mood attitudes and useful energy. They are not stripped of their nutrients.
They are also low in Glycemic Index score (for more on Glycemic Index refer to Staying Healthy, Staying Vital
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