Nutrition and exercise are naturally linked. A lot of you may argue that you may already know a fair bit on nutrition and that well-balanced diet readily provides optimal sports performance. This is not exactly true!
The optimal performance of the human body in exercise calls for looking at the framework of energy capacities and performance, with the understanding of energy sources and diverse nutrients play energy release and transfer. Only then can we we critically evaluate claims about certain nutritional supplements and dietary modifications to enhance physical performances.
Remember that nutrients provide energy and regulate the biological processes in exercise, so dietary modifications often lead to improved performances.
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