Exercise Physiology! What is it? Basically, it is the science behind exercise. That is what I will dwell into from now till the end of the year.
Part 1- Nutrition
part2 - Energy
Part 3- Energy Transfer
Part 4 - Enhancing performances
Part 5 - Exercise, Successful aging, Disease Prevention
I had always been interested in sports. I played a lot of football when I was young, played rugby for Wesley College and racket sports. Upon graduation, I attended a one-year course on Sports Medicine run by the Australia Medical Association (WA) for General Practitioners while I was a resident in Sir Charles Gairdner Hospital.
These days, I still run 3 times a week (7-10km), gym once a week, and swim 2 times week (30-50 laps of the 50m pool).
No comments:
Post a Comment