RED BEAN: THE WEIGHT LOSS BEANRed beans are high in nutrients but low in calories. This bean, with its exceptionally high levels of fiber, vitamin B complex, and minerals (iron, manganese & zinc), acts as a natural diuretic to relieve the body of excess fluids. It also removes unwanted mucus, congestion and stools, burns fat and balances protein metabolism for weight management.
If you want to lose weight, this is the bean for you.
There are many ways to eat red bean - red bean salad, red bean casserole, pancake, red bean stew red bean soup, red bean porridge (Korean) ,etc, etc.
Nutrient Profile
ONE CUP of cooked red (aduki) beans has as much iron as 4 ounces of lean steak, more folate than a cup of cooked spinach, and about as much protein as 4 tablespoons of peanut butter.
CALORIES 294
PROTEIN 17 G
FAT 0 G
FIBER 12 G
IRON 4.6 MG
POTASSIUM 1,224 MG
ZINC 4 MG
VITAMIN [B.sub.1] (THIAMIN) .26 MG
FOLATE 278 MCG
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