Beloved Beans

Beans are basically seeds from a pod of specific plants. Most of them are packed with complete protein and almost no fat.

Beans are great for weight loss. They also lower cholesterol, prevent heart disease and rid the body of toxins. Importantly they are a good source of complex carbohydrates.

Carbohydrates is important for the body for fuel. If you stop eating carbohydrates, you will feel weak and depressed. Instead of eating high GI refined carbohydrates, eat high GI complex carbohydrates like beans. Remember beans are essential for good health. Eat them regularly!