BAD CARBS:
Simple carbs are the sugary, refined carbohydrates that are not good for you. These include biscuits, choclates, cakes, seetws and anything made with, added refined flour or processed white rice.
During the refining process, the majority of the vitamins and minerals are removed and these refined carbo enters the body fast (high Gylcemic Index) just like pure sugar.
High GI foods trigger insulin release, store fat, cause diabetes, mood swings and is bad for the body.
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