BENEFITS OF GOOD FOOD:
1). Boost your thnking power
2). Lift your mood
3). Reduce stress
4). Boost your vitality
5). Promote a healthy heart
When it comes to heart disease, good foods can supply chemicals in the blood that can unclog arteries, reduce cholsterol, reduce blood clot solvents and send hormones to relax atery walls and reduce blood pressure.
=>Healthy diet plays a part in fighting and preventing cancer by releasing agents that can cause abnormal cell growths to shrink or disappear.
=>Help fight ageing and slow down your body's natural deterioration.
=> Help chase away common colds and flu and stimulate your body to make more natural killer cells to ward off infection.
=> Prevent headaches and asthma attacks.
=> Create substances that can mute pain and swelling of arthritis.
=> Attack bacteria and viruses.
=> Boost your fertility and sex drive.
=> Make your skin, hair and nails glow with health.
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