Bad Foods (3)

Bad Proteins:

Depending on how strong your digestive system is, some proteins may not be good enough for you. Some proteins from red meat may be hard to break down.

Too many high-proteins, fatty, red animal meat can toxify the body and acidify the blood, deplete calcium. overwork the kidneys and liver, stagnate digestion and destroy the good bacteria. This can also lead to kidney stones and liver fatigue, colon and bowel disorders, constipation, arthritis, osteoporosis and heart disease.

Even cow's milk is too difficult for many to digest. It can trigger allergic responses such as asthma, sinusitis, earache, congestion, eczema, fatigue, lethargy and irritability.

Whole cow's milk is too high in saturated fat, low in vitamins and the mineral content is out of balance with human biochemistry; as a result many of the nutrients are not absorbed by humans. Also cow are subjected to hundreds of different drug injections, hormones, pesticides, drug residues which in turn make their way into milk. Some dieticians suggest that if you must drink cow's milk, boil it fist to make it easier to digest.

Try goat and sheep milk as alternatives, as the molecules are smaller and easier to break down. Soy milk is a very good alternative as it has all the essential amino acids.