OVERCOOKED VEGETABLES:
Most people overcook their veggies. Some don't even like them.
We Malaysians tend to boil our veggies to death, or even worse fry it with oil and oyster sauce., in the process losing all the vital nutrients.
To get the most out of your veggies, either eat them raw or simply steam them lightly for 2-3 minutes maximum.
Eleventh Hour is coming out with a soft gel capsule containing multi-veggie. This will be useful for kids and also adults not eating veggies properly. Furthermore, the cost is really inexpensive compared to many of the unnecessary products people are pushing. Look out on this blog on where/when it is available.
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