BAD FATS:
Saturated animal fats are heavy and turn into stone inside the body, hardening the arteries, leaving you at risk of heart attack and stroke. Red meat, pork, dairy products, butter and cheese are examples of foods that are fat saturated. THE BODY IS NOT DESIGNED TO DEAL WITH THESE TYPES OF FAT.
Thes fats raise blood pressure and cholesterol, interfere with blood sugar levels, cause liver stagnation, which can lead to depression and weight gain. The body cannot effectively process bad fats, so many are turned into toxic balls and stored in the body, making you fatter.
Hydogenated fats are the results of a process that hardens liquid vegetable oils.Shortening and margaine are hydrogentated fats, so patato chips, chocolate, sweets, ice cream, pastries and baked goods all contain hydrogenated fats.
The hydrogenated fats change into the evermore dnagerous trans fatty acids which has been shown to cause diabetes, heart disease and cancer. Trans fatty acids also cause you to gain weight as they intefere with the metabolism and breakdown of essential fatty acids. They increase the bad cholesterol in the body and deplete the good.
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