Body Signs (11) - Stools Part2

SKID MARK STOOLS

Your stools have too much mucus, so they slide and stick to the edge of the toilet. You are lacking in good quality fibre in your diet and need to eat more foods high in food enzymes. The stickiness is a sign of dampness in the body.

Solutions:
1). Reduce your intake of mucus-producing foods such as dairy products and alcohol.
2). Eat some superfoods such as spirulina.

PELLETS

If you are producing rabbit dropping, then your liver needs help as it is congested.

Solutions:
1). Take 2 capsules of milk thistle, 3 times a day.
2). Use an internal cleansing powder called Psyllium or Triphala (2 tablespoons mixed in juice or water a day) and take 1 teaspoon of liquid chlorophyll before meals.
3). Sprinkle 2 tablespoons of lecithin granules on cereals or salads.