Body Signs (8) - Limbs

1.TENDER SPOTS WHERE THE SHOULDER MEETS THE ARM

Possibly vitamin B12 deficiency

Solution: Try B12 supplement (1000mcg daily).

2.SMALL PIMPLY BUMPS ON THE ARM

Possibly sign of beta-carotene, B-complex and EFA deficiency.

Solutions:
1). Take the above supplements (beta carotene 15 mg daily; B complex 50mg daily; EFA 500mcg daily).
2). Take digestive enzymes to help you absorb other nutrients.